The Wonders of Vitamin C
Before I started taking Vitamin C every day, I could occasionally feel some fatigue, muscle weakness, and would get a cold from time to time. I later came to learn this was as a result of Vitamin C deficiency. Now, my health has improved and I consider Vitamin C to be a very important nutrient that everybody should take daily.
Importance of Vitamin C
Vitamin C, also known as ascorbic acid, is among the most crucial antioxidants that our bodies need to improve our immune system, minimize oxidative stress, and prevent scurvy. Studies have shown that Vitamin C has the ability to strengthen your cardiovascular health, kill cancerous cells, heal wounds, and fight off infections in our bodies.
Everyone wants to live a healthy and happy life, and Vitamin C makes this possible by boosting your overall health system, preventing you from many forms of disease and nutrient deficiencies. Research shows that your body uses a lot more Vitamin C when you get sick/when you’re stressed than when you are healthy and in normal condition. Therefore, whenever you’re in one of these situations, it would be smart to consume foods that are rich in Vitamin C to avoid deficiency, which weakens your overall health.
We live in a world where the level of toxins in our environment is extremely high. Environmental toxins such as plastics and heavy metals have found their way into our bodies through the food and water we consume. This leads to a high depletion of Vitamin C from our bodies, thus comes the need to take additional Vitamin C that we may not be able to get from fruits and vegetables. We need to take more supplements of Vitamin C to ensure that our bodies remain strong each and every day (not just during “cold season”).
Magical Cures
Vitamin C is a well-rounded, powerhouse nutrient that’s basically capable of performing MAGIC; it boosts your overall immune system protecting you from disease, and below is a list of some of the magical cures that Vitamin C helps with:
It helps in treating dangerous pancreas cancers.
It regulates blood pressure.
It boosts the effectiveness of the chemotherapy process.
It slows down the development of early Alzheimer diseases.
Intravenous Vitamin C treated polio miraculously in the 1950’s.
It can be used to stop the development of Type 2 Diabetes, and where it has already developed, the vitamin can reverse it.
Vitamin C has been effective in treating and preventing septic shock.
It is known to kill colorectal cancer cells in a selective manner (this is very interesting since no drug available can actually do this).
Even when taken in high dosages, Vitamin C is well-tolerated in our body and the actual chemistry behind it is still unknown.
Taking Vitamin C from Food and Supplements
Unlike other mammals that produce their own Vitamin C, humans are not able to, thus we need to consume it through food and supplements. Taking Vitamin C on a daily basis is very important to our health, and the great thing about it, is that it gets absorbed immediately. While we need it in larger amounts than what we’re used to, there is no recommended amount of Vitamin C that one should take within a particular time period. According to research, when you take less than 45mgs in a day, you risk developing a condition known as scurvy. This disease leads to a weakened immune system, pale skin, and weak bones. If the vitamin intake is not increased, an individual will further develops critical conditions like jaundice and neuropathy. The deficiency can even lead to death. Due to this fact, the World Health Organization has given a universal recommendation that everyone take at least 45mgs per day. The FDA recommends 70mgs a day, while Health Canada advocates for 90mgs in a day. Although the recommended amount per day can be used to prevent scurvy, the human body requires even more, like a dosage of 1,000mgs or more each day to fight things like coronary disease and to kill cancer cells.
The best way to get your Vitamin C, and other nutrients in is by consuming healthy, clean, organic, non-GMO fruits and vegetables. Foods highest in Vitamin C are Guavas, Kiwi, Kale, Bell Peppers, Broccoli, Papaya, and Brussels Sprouts, Oranges, Strawberries, and Tomatoes. While this is the best way, for me it’s easier to take Vitamin C supplements. I personally take this Vitamin C from Source Naturals. I trust their brand of supplements. It’s a powder like substance that mixes easily with liquids. It tastes a little salty, but other than that, the taste is not strong, and it’s pretty easy to drink. Whichever Vitamin C supplement you choose, it should have a high level of citrus bioflavonoids and calcium ascorbate.
Personal Experience of Taking Daily Vitamin C and How Much I Take
Since I started taking Vitamin C on a daily basis, my health has improved tremendously, I rarely get sick anymore, and I have much more energy. I find myself working out for longer periods without getting exhausted. Each day, I consume between 5,000 and 7,000mgs of Vitamin C from foods and supplements combined, but most of it comes from the supplement. I just mix the powder with water (you can mix it with water, juice, etc.) and drink up!
***IMPORTANT*** The first time you consume the supplement, you will more than likely experience a Vitamin C Flush which means you’ll have diarrhea right after your first use before your body adapts to it. This is actually used by many as a quick and powerful detox method. This is rarely experienced after the first use, unless you increase your dosage.
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